Muscle Soreness

Published September 5, 2011 by Janos Neder


Muscle soreness falls into two categories:

1.) One which you feel immediately

2.) One that has a delayed onset

 

Immediate Muscle Soreness

This is the “burning” sensation you feel during exercise and usually stops when the activity stops. It is caused by a buildup of metabolic waste products in the muscle and tissue (mostly lactic acid) and a lack of sufficient oxygen to the area.

 Delayed Muscle Soreness

Starts 24 to 72 hours after an activity, the main reasons for this are thought to be: 

1) Microscopic tears in the muscle or its connective tissue sheath (fascia) can cause inflammation and pain.  Tears tend to occur in repetitive unaccustomed activity, jerky or bouncy movements or those that use eccentric contractions.  Eccentric movements are those in which the load on a muscle is applied when it is lengthening rather than shortening.  They occur in lowering weights, throwing and running downhill for example.

2.) Ischemia / spasm / pain cycle, a lack of sufficient oxygen (ischemia) and an accumulation of metabolic waste products in a muscle causes irritation and pain; this causes the muscle to go into spasm. This creates a cycle of irritation and pain that can perpetuate itself for a considerable time. Treatment modes such as Massage Therapy, Physiotherapy and Osteopathy (for example) seek to provide relief by interrupting this cycle through various methods.

 

INJURY AND MUSCLE SPLINTING

One of the body’s reflex mechanisms even to a limited amount of tissue damage is known as “muscle splinting”This happens when there is a direct transference of the sensory pain signals to the motor neurons (in the spinal cord) associated with the muscle cells in the area of injury.The reflex spinal relay stimulates the muscles surrounding the area to forcefully contract, thereby providing a mechanism to protect/support by ‘stiffening’ the injured area to discourage further movement and potential damage.

REFERRED PAIN AND MUSCLE SPASM

Pain from internal organs may be transposed in adjacent areas in the the spinal cord so that they seem to originate from areas of skin or muscles. Because of this confusion the actual source of the pain is ambiguous and can create muscle spasms which in turn create pains in addition to the ones from the initial visceral sources, sometimes creating a vicious circle.

A common example of this is; pain from a heart attack that ‘jumps over’ to an adjacent circuit so that it seems to emanate from the left arm or jaw instead.

TRIGGER POINTS

Are the evil trolls of myofascial disorders, small but very nasty and persistent.

A trigger point is defined as a focus of hyperirritability in a muscle or its fascia (connective tissue), it has a referral pattern of pain a rest or at motion that is specific for that muscle, prevents full lengthening of that muscle, is always tender and weakens the muscle.TP’s can occur in a single area or in clusters can be active or dormant and are chronic in nature. They can be difficult and painful to treat.

Quote of the Day

Published August 27, 2011 by Janos Neder

Your Deep Inner Mind in conjunction with your ‘Higher Self” constructs your version of ‘reality’. WE are our own Masters for better or worse… It is not the whims of the ‘God’s', fate or blind chance pulling your chain. If you take a close look at it you may find it is your own hand on the lever… (Neder)

And so…

Published August 21, 2011 by Janos Neder

Wishing will not make it so..learn focus the Mind, find congruence between what you say and how you actually feel about yourself (in a positive way) and then couple this to a solid action plan. This stands the best chance of pulling your desires into your physical reality…Being a great air guitar player will not get you a record contract, yet this is where many People expend all their psychic energy. In the land of Walter Mitty..

Quote of the Day

Published August 21, 2011 by Janos Neder

One of my Teachers told me it takes two: One to do it and one to let them…Or to put it another way paddleball only works as long as there is that elastic band to pull the ball back for another hit. If you can figure out what the elastic band is in your life you can cut it…end of game..

Nekyia (nek-eye-ya)

Published August 21, 2011 by Janos Neder

Is an ancient Greek term for the journey into darkness, the underworld. References to the Nekyia can be found in Homer’s Odyssey for one. It is also a ritual journey of the Soul where we descend into the darkest recesses of our own underworld to expose our deepest fears and meet our shadow selves .

A Nekyia can also take the form of a Healing Crisis. Your Deep Inner Mind wants your full attention, and nothing grabs the attention faster than having the bottom drop out of your world. Frequently a personal crisis contains the seeds of both danger and opportunity.

The purpose of a Nekyia is to reach a deep understanding of our triggers, drives and core reactions. By doing so in a mindful way we unify the light and the dark in us and can emerge from our Dark Night of the Soul reborn and healed.

It is a Journey that eventually all Spiritual Seekers must undertake

The Art of ‘Holographic Touch’

Published August 17, 2011 by Janos Neder

(excerpt from: Wake Up! A practical guide to awakening your hidden powers)


Holographic touch
is about learning a new language. The language of energy, and interpreting that language though the medium of touch.

With Holographic Touch we will learn to listen to the ‘language’ of bio-energy in its many manifestations such as : Focused intention, the etheric field, the chakras and even the gross anatomy of the body are all but different vibrational frequencies of this energy.

All sensory stimuli has to go to the brain to be interpreted in any meaningful way. This sensory input goes along specific nerve channels to various areas of the brain where it becomes hearing, vision, taste, touch etc. These responses are to a large extent part of the software package the brain comes equipped with.
But the brain is a marvelously adaptive organ, and this software is open to modification if you know how to go about it. Research into the effects on the brain from psychedelics has shown that the senses can ‘template’ from one area to another under the right conditions. For Example: Seeing sounds, tasting colours, etc.
This phenomena is known as ‘Synesthesia’.

This phenomenon can also be induced by various natural approaches such as the one you are about to learn:
Holographic touch is developing a melding of touch sensation with the visual processing areas of the brain. This ability to ‘template’ one sensory area over another  is one of the great untapped abilities of the brain.

Holographic Touch as part of a Healing modality.
The key elements revolve around being able to ‘listen’ to the client’s body and its story, expressed in the language of its anatomy and bio energetic patterns. Then using this knowledge to  select an appropriate technique to create a positive therapeutic effect.
As a professional therapist I utilize  Holographic Touch to greatly enhance my other therapeutic skills.

Holographic Touch
Is a skill that can be developed to a very fine degree. It takes these four key elements to get really good at it.

1)Suspension of Judgement
In the initial stages don’t try to analyze things just go with it. We are going deeper into the domain of Right Brain experiential feeling and out of the domain of Left Brain logical reasoning, so just go with it.

2)Let the images and feelings come to you
If you don’t try to force it or chase after them, they will come to you. The trick here is to get into the proper zone by totally relaxing your Mind and learning to just
‘ listen’ by focusing your attention.

3)Don’t try to second guess your first impressions
In all fine touch/energy based modalities, students have to develop a very finely tuned awareness of sensation just because what you are feeling for is so nebulous….at first. The Teacher points out what to look for and then helps the student validate what they perceive, just because it is no elusive to the untrained touch.

4) And of course, lots of practice!
Once you know what to feel for, from that point on it all comes down to consistent practice. This starts to rewire your touch perception so what was once a vague feeling becomes a strong accurate signal.

  © J. Neder

Acupuncture /Acupressure

Published August 13, 2011 by Janos Neder

Although relatively new to the west, Acupuncture is an ancient Chinese method of healing stretching back thousands of years.
Acupuncture treatments treat imbalance and dysfunction in the body utilizing a system of inherent energy channels or pathways known as “meridians. It is through these meridians that the body’s “Qi” is thought to flow.
Qi can be thought of as inherent form of bio- energy that is intricately involved maintaining and perpetuating the vitality of the body. In Traditional Chinese Medicine the body is envisioned as a garden of reciprocal energetic interrelations rather than as a machine comprised of biochemical and mechanical components which the way that Western Medicine views it.
Basically treatment consists of using the needles to activate Acupuncture points along these meridian pathways to shift or diffuse this Qi energy throughout the entire body including the organs in order to allow the body to re-balance and utilize its own self healing and self correcting abilities to the fullest.
Acupuncture has always been an inseparable part of Traditional Chinese Medicine (TCM).
A TCM Treatment would usually include herbs, Acupuncture, joint manipulation, massage and patient self help in the form of attitude adjustment and internal energy building (Qigong). To use TCM effectively requires years of training in order to develop and integrate the theoretical, technical and intuitive elements of this Art.
In the west we use acupuncture together with many other forms of therapy other than TCM or as a stand alone therapeutic system on its own.There are some variations of Acupuncture treatment protocols most following the theories of TCM and some with a more western medical approach. utilizing neurological models as the basis of assessment and treatment.

Acupuncture is gaining more widespread acceptance in the west as studies have shown that it is an effective tool that can help in pain control, reduction of inflammation, immunologic enhancement, increase of endorphins and in helping to stimulate positive results in the recovery/management phase of various neurological injuries and conditions.

Acupressure: Is basically the same as Acupuncture but using finger pressure on the meridian points instead of inserting needles. It is gentler in its effects than Acupuncture and a non invasive way to relax and tonify the body. I use acupressure for older clients and as a self healing tool for myself. It is highly portable as I never go anywhere without my fingers.
Many Healing Arts such as Shiatsu, Polarity, Touch for Health make use of Acupressure as part of their treatment protocols.

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Polarity

Published August 13, 2011 by Janos Neder

Polarity is a holistic therapy based on the teachings of Dr. Randolph Stone D.O., N.D. Dr. Stone believed that life was much more than chemistry and healing was much more than freedom from symptoms. He saw life as a Spiritual journey and a state of healing was becoming in alignment with that journey.
Dr. Stone was originally an Osteopath, trained in the ways of Western medicine. He journeyed throughout Europe and the Far East studying a diverse range of healing modalities from Ayurveda ( the traditional healing system of India) , acupuncture, yoga, meditation to Naturopathic Medicine.
What really makes Polarity unique is its concept of the“ The Wireless Anatomy of Man”  this approach relates how consciousness interacting through expanding/contracting energy fields and the five elements goes on to form the mind/body matrix.

Polarity Therapy is based on the premise that we are fields of pulsating life energy comprised of an interweaving of specific frequencies known as the five elements (Ether, Air, Fire, Water and Earth). Each element relates to the flow between the interacting attractions of negative and positive energy acting through a neutral center.
When our thought , emotions and physical body move out of alignment with the mutually dependent energy relationships that sustain them an energy imbalance results. This can manifest as pain, discomfort or disease. The goal of Polarity is to restore this balance.

Polarity Therapy Involves:
Bodywork and Stretching Postures.
Pressure sensitive Touch based on energy flow.
Sound, breath work and self massage.
Nutritional Awareness.
Creating life enhancing thinking patterns.
Taking responsibility for our lives

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Direct Experience as the Teacher

Published August 10, 2011 by Janos Neder

Make it a habit to write down any little insights or observations as they pop into your head. I think that these little nudges are one way your Deep Inner Mind speaks to you. For your consideration I would like to share with you some Path notes from my own journal..


A teacher is useful in demonstrating a skill and guiding a Student until they have grasped the lesson.We meet many Teachers and Mentors throughout our lifetime at various junctures, some may be for a long time, some only to impart a specific lesson.
Be discerning about who and what you let into your life and head, follow your inner voice, but keep an open mind.
Direct experience is the best Teacher of all but accept that some of the lessons may involve pain.Direct experience will give you the precious gift of empathy, this is one thing theoretical knowledge by itself  cannot do.
Direct Experience is all around us every day from sitting and really tasting your food, to looking in the eyes of a loved one, to experiencing the wonder of the Universe by watching a sunset…
I believe that Enlightenment is more a process of remembering our original state than some rarified state to be attained. For naturally enlightened is what we all are as reflections of the Tao.Those we perceive as “enlightened” have awakened from their state of Spiritual amnesia and remember who they are.The road to awakening is one of becoming increasingly aware of the many miracles that surround us every day.
Be wary of those who claim to have all the “answers” for the answer lies inside each one of us and there are many paths to get there…
Learn the skills of quieting the Mind and Spirit by becoming adept at Meditation and Qigong.
Learn to appreciate yourself, for when you treat yourself kindly you can’t help but treat others so.
Find you what you fear, and acquire the skills to let go of it, most if not all conflict is based on fear.
Find others of like Mind and develop relationships built on laughter and appreciation. Let  go of the need to debate and argue, avoid as much as possible toxic People and situations. Get rid of cable TV and it’s plethora of dumbed down drivel, find other ways of getting info and entertainment.
Learn to appreciate each day and the people in it that cross your path…They are all your Teachers one way or another…

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The Etheric Field (Part1)

Published August 9, 2011 by Janos Neder

(Part One)

The Etheric field is a localized field of organized energy that surrounds the body, among other things it contains our true feelings and intentions. The Etheric field can be palpated by trained hands and can be used to both access and treat many conditions. It for the most part, lies outside of the everyday awareness of most people. We access the Etheric field in dreams, meditation, Shamanic work and various other methods of healing and altered consciousness.

The Etheric field is without a masking mechanism and contains the true essence of who we are at our core. It is what people pick up on subliminally. We cannot hide this information, its all there, up front. Your Etheric field defines what you are and how you are ultimately perceived by others.

Distortions and disturbances in the Etheric field is where many conditions might start before they manifest in the denser energies of the physical body; distortions in the Etheric field end up as distortions in the body and mind.
Therefore in order to effect lasting major changes in ourselves we must first be able to affect a consistent shift in the energy of our Etheric field.

(The Human Aura is part of the Etheric field: The Aura is a field of bio-luminescence comprised bio-photons (biologically created light) that is a by product of the Chakras, cellular activity and the electrical charges of the nervous system.)

The overall nature of your Etheric field is determined by several factors:

* The Speed at which it oscillates

*The Intensity of the energy

*The consolidated (coherent) nature of the field.

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